Four keys to Attaining Peak Performance in Sports

I relate with athletes at many levels of game, from juniors to collegians to professionals and Olympians, and a major aim that I assist them to attain is consistent peak performance. I see such a lot of athletes who’ve huge swings in their performances from amazing one week to mediocre to even awful the next week.
Consistency is so critical. Due to that fact, it’s one factor that separates the very best in each sport from the rest. The best athletes are able to perform at degrees day in and day out, week in and week out for months and even years on end.
This habit of continuous peak performance is so critical to me because it’s a key a part of my definition of top sports: acting at a continuous peak performance even in the most difficult situations. This is the goal towards which i believe all athletes, irrespective of your profession or sports, should aspire.
Yes, not all athletes go on to be superstars of their game, but that doesn’t suggest that they can’t be as continuously good as they are successful. The issue of concern that every athlete and coaches ask is: how does an athlete attain peak performance?
I’ve recognized four keys to Attaining Peak performance in Sports.

Regular Effort: You need to be regular in all elements of your sporting efforts. While you perform, whether in the gymnasium or at the course, court, area, hill, or wherever you perform your sport, you need to exert adequate and steady effort. You ought to be in your best physical condition which include strength, agility, and stamina. You have to be technically and tactically steady in your game and not giving in to predominant flaws which could lead to inconsistency. If your sport requires a gadget (like in tennis, golfing, cruising, cycling), your gadget needs to be constantly well organized. And, yes, your mental training has to be constant.

Healthy Living: Many athletes assume that so long as they do what is vital for their athletic lifestyles, it will be enough to achieve their goals. However I have found that it often isn’t enough. The truth is, what you do away from your sport, that is your normal life, also has an impact on your potential to attain consistent peak performance. To attain peak performance, you should live a healthy life. Aspects of your broader life which could assist or hurt your performances include diet: Because what you eat and drink serve as fuel for your body. If you aren’t eating and consuming in a constantly healthy way, your body will not be capable of performing continuosly well on the field of play. The quality of your sleep also plays an essential role. Regular sleep will make sure you are rested enough for consistent peak performance. Being consistent in your school work and activities also has an influence. In case you are pressured because you’re behind on your homework or you aren’t prepared for a big exam arising, you have got little hindrance to peak performance. Ultimately, if your relationships, whether family or friends, are turbulent, you’ll not be in a place emotionally in which you may consistently perform well.

Fixed Mind: A fixed mind is also essential for peak performance in your sports. A fixed mind starts with steady attitudes toward your game in that you see it as a challenge, and not a risk, reflect on understanding the process, not results, and also you’re willing to take the necessary risks to perform at a constantly high level. You should make sure your attitude towards your sports is free from over-excitement, perfectionism, fear of failure, very high expectations, and negativity.
With that approach, you should have constant self-assurance that isn’t notably affected by bad days of training, disappointing game results, who you’re competing against, or the importance of the competition. Steady intensity, cognizance, and mindset come from learning and competing with the same high level of each every time you perform.
Emotions play a huge role in the consistency of your athletic performances. If your feelings aren’t consistent, you have frequent mood swings, especially on game day, it’s tough to perform at your best. It’s OK to get excited about a game and it’s normal to experience sadness if the outcome of the game doesn’t turn out as expected. However too much worry, frustration, anger, or disappointment will place you in a bad state mentally, emotionally, and physiologically make it very hard to find consistency in your performances.
Intellectual imagery is perhaps the best tool for creating consistency in your athletic performances. Steady use of imagery, in that you see and experience yourself constantly performing at your best, ingrains the pix and feelings related to that goal, so the entirety you imagined comes out at the day of a competition and the result is more likely to be always peak performance.

Steady Practice: Steady practice is the very last contributor to getting the continuous constant peak performance you need. Regular training should begin days before game day. At the day of game, you may create consistency to your practice by means of having a simply described and properly-practiced routine that maximizes each contributor to constantly remarkable athletic performances. Consistency at some stage in this process will be the very last piece of the “always high athletic overall performance” puzzle you need to place into perspective so as to result in acting your very best continuously and attaining your game-day desires.


PEAK PERFORMANCE: Balancing Fun and Seriousness in Sports

If you have been in the sports world for long, you must have met athletes who are overall goofs. The ones who don’t take the game too seriously, make jokes or remarks to attempt to make their teammates chuckle, and who don’t spend an excessive amount of time thinking about the game because they’re just in it to have fun. Perhaps they’re new in the game or perhaps they simply have a lighthearted personality but these athletes don’t care an awful lot about coming top or dropping so long as they have a very good time. Let’s call this group of athletes the “in it for fun” athletes.

You’ve probably also met athletes who are way too serious about the game. Who seemingly don’t have any capability for jokes or laughter because they’re too busy over-analyzing each flow, putting in extra exercise runs, and going above and beyond what’s required of them. These athletes place too much emphasis on the final results of games and are deeply impacted by losses or setbacks. They’ve lost all sense of enjoyment and have entered “the risk region” because they run the threat of hurting themselves by ignoring injuries, becoming burned out, and quitting from stress overload. Let’s call this group of athletes the “overly serious” athletes. Read more



If we were to peer inside an athlete’s mind while he was in the middle of a great game, we would consistently find a number of predictable mental elements present. The presence of these mental components creates the special internal environment within the athlete that enables the peak performance to happen, fuels the athlete’s motivation, and keeps him involved in the sport over the long haul.

Having a general awareness of these performance elements is absolutely essential for your success as an athlete, coach, or parent.

If you can deliberately integrate these elements into your daily training and competitions, then you’ll be well on your way to achieving a mentally and physically tough strategy that can only lead to excellence and success.

Here are 7 principles to peak performance: Read more