We have become so familiar with the phrase “peak performance”. We know that peak performance is not only attained by working hard physically but also by being mentally fit and tough. Mental toughness is the prerequisite to achieving peak performance. You have to be ready to face adversities head on and without being anxious.
Being mentally tough has nothing to do with your genetic makeup or biology. It is not hereditary and certainly has nothing to do with being nonchalant in the name of being tough. Being mentally tough is being able to perceive, face and overcome a challenge. Mental toughness is a skill that can and should be developed. It pertains to the strength of your mental game. Read more